Master Your Inner Critic

Author: Greene, Melanie

$39.13 + GST

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  • ISBN: 9781840246308
  • Author: Greene, Melanie
  • Publ Date: 2008-01-07
  • Edition:
  • Pages: 240
  • Status: ACT
  • ID - 16086


Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: 'Well done, that was great', or neutral, 'What am I going to have for dinner'? But for many people the messages are negative and self critical: 'Why did you go and say that'?, 'You'll never be successful', 'You're pathetic'. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as: understanding your inner critic; listening to your whole self and not just your inner critic; being proud of yourself and your strengths; releasing your inner wisdom; handling criticisms from others; and, creating more fun in your life.


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