Product 4/7

 Previous 
 Return to the Product List 
 Next 

Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

  • ISBN 9781492557661
  • Author: Lademann, Amy
  • Publ Date: 2019-02-28
  • Edition:
  • Binding: Paperback / softback

$56.52
Sale: $50.87
Save: 10% off + GST

Add to Cart:
Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes.

The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength.

This comprehensive guide includes detailed instructions for over 120 Pilates mat and traditional conditioning exercises. These help you strengthen your core, improve your posture and increase your flexibility. It also features other tips such as breathing exercises and resistance training for strength and power.

Pilates and Conditioning for Athletes also includes 19 foundational, intermediate and sport-specific workouts to help you achieve your performance goals. Whether you're a weekend warrior or a professional athlete you'll learn how to become stronger, faster and healthier with Pilates.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 216.73.216.48
Copyright © 2025 Medical Books. Powered by Zen Cart