Product 202/204

 Previous 
 Return to the Product List 
 Next 

Women's Strength Training Anatomy

  • ISBN 9780736048132
  • Author: Delavier, Frederic
  • Publ Date: 2002-12-30
  • Edition:
  • Binding: Paperback / softback

$56.52
Sale: $50.87
Save: 10% off + GST

Add to Cart:
Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the reader exactly what muscles are isolated for each exercise. Exercise variations also feature with explanations of how they affect muscles, so readers can target certain muscles and customise their strength training regimes. The anatomical differences between men and women (relative to strength training) are also illuminated and the way that muscles interact with joints and skeletal function is described.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 18.117.8.177
Copyright © 2024 Medical Books. Powered by Zen Cart