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A Mindfulness Guide for the Frazzled
Psychology
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A Mindfulness Guide for the Frazzled
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ISBN 9780241972069
$26.09
+ GST
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'We are all frazzled, all of us...'
Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
A Mindfulness Guide for the Frazzled
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