Feel Good: How to Change Your Mood and C, 9780857084521

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Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way

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ISBN 9780857084521

$26.09 + GST

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A practical, inspirational guide to managing your moods,
improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about
life? This book is the cure for what ails you. Mood can affect
every aspect of your life, from your performance at work to your
personal relationships, and being able to take control of your
moods, rather than have them control you, is something all the most
successful people have in common. Combining techniques from two
powerful, complementary therapeutic approaches?Cognitive
Behavioural Therapy and Mindfulness?Feel Good is an
everyday mood control book that can help you keep your spirits and
your confidence high, and instill you with a more upbeat, positive,
can-do attitude, come what may.

A source of inspiration for world-weary nine-to-fivers and an
expert guide to beating stress and anxiety

Combines the latest research and proven techniques and
practices from two powerful therapeutic approaches: CBT and
Mindfulness

Packed with practical information on how to start feeling
happier and more positive about life, and optimize how you deal
with people and situations in life and at work

Designed for quick reference it lets you access practical
information relevant to the mood you?re in at the moment

Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way

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