The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Author: Williams, J. Mark G.

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  • ISBN: 9781593851286
  • Author: Williams, J. Mark G.
  • Publ Date: 2007-06-21
  • Edition:
  • Pages: 273
  • Imprint: GUILFORD PRESS *#
  • Status: NSI
  • ID - 567821

Description:

Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.


 

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