Product 58/61

 Previous 
 Return to the Product List 
 Next 

The Essential Guide to Women's Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance

  • ISBN 9781805013457
  • Author: Gilchrist, Dr Sarah
  • Publ Date: 2025-10-21
  • Edition:
  • Binding: Paperback

$95.65
Sale: $86.09
Save: 10% off + GST

Add to Cart:
Maintaining good sleep is a crucial yet often underrated pillar of a person's wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.

This practical and accessible guide for health professionals introduces the concept of female sleep health across the lifetime, including key stages such as menstruation, fertility, working life, birth, perimenopause, and menopause. It also addresses sleep disorders, pain, and the impact poor sleep may have on mental health.

Readers will benefit from practical and detailed strategies on improving sleep, guidance on sleep aides and technology, and signposts to when clinical intervention is needed.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 216.73.216.40
Copyright © 2025 Medical Books. Powered by Zen Cart