Product 39/45

 Previous 
 Return to the Product List 
 Next 

The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness

  • ISBN 9781462553921
  • Author: Williams, Mark (University of Oxford (Emeritus), U
  • Publ Date: 2024-11-22
  • Edition: 2
  • Binding: Paperback / softback

$69.57
Sale: $62.61
Save: 10% off + GST

Add to Cart:
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 3.147.60.62
Copyright © 2024 Medical Books. Powered by Zen Cart