Product 13/16

 Previous 
 Return to the Product List 
 Next 

Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships

  • ISBN 9781462555574
  • Author: Rizvi, Shireen L. (Rutgers University, United Stat
  • Publ Date: 2025-12-24
  • Edition:
  • Binding: Paperback / softback

$60.87
Sale: $54.78
Save: 10% off + GST

Add to Cart:
Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone's grasp--and sets you on the path to a more confident, balanced, and fulfilling life.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 216.73.216.56
Copyright © 2025 Medical Books. Powered by Zen Cart