Product 11/15

 Previous 
 Return to the Product List 
 Next 

OCD Workbook For Dummies

  • ISBN 9781394431786
  • Author: Smith, Laura L. (Presbyterian Medical Group)
  • Publ Date: 2026-11-11
  • Edition:
  • Binding: Paperback

$43.48
Sale: $39.13
Save: 10% off + GST

Add to Cart:
Break free from OCD with practical exercises and evidence-based strategies

OCD Workbook For Dummies is your hands-on guide to managing obsessive-compulsive disorder. This easy-to-use workbook gives you the practical exercises, worksheets, and action plans you need to help you identify triggers, challenge distorted thinking, and reclaim your life. Clinical psychologist Laura L. Smith, PhD, shows you effective therapeutic approaches that work in the real world in one accessible format you can start using right away.

OCD Workbook For Dummies delivers step-by-step Exposure and Response Prevention (ERP) exercises alongside cognitive restructuring worksheets. You'll find self-assessment tools to uncover your OCD patterns, distress tolerance and mindfulness strategies, and sample treatment plans for contamination, checking, and symmetry concerns. It's also filled with practical guidance for overcoming obstacles, building support, and preventing relapse. You'll find:



Self-assessment questionnaires that help identify your specific OCD triggers and patterns
Step-by-step ERP exercises designed to gradually reduce compulsive behaviors
Cognitive restructuring worksheets that challenge and reframe distorted thoughts
Mindfulness and distress tolerance techniques drawn from ACT and DBT approaches
Customizable treatment plans for contamination fears, checking rituals, symmetry obsessions, and other common OCD presentations

Perfect for people living with OCD who want practical symptom management tools, as well as family members and mental health professionals, OCD Workbook For Dummies combines proven tools from ERP, CBT, ACT, and DBT to help you make real progress today.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 216.73.216.82
Copyright © 2026 Medical Books. Powered by Zen Cart