Product 1/152

 Previous 
 Return to the Product List 
 Next 

20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth

  • ISBN 9781805013105
  • Author: Smethurst, Philippa
  • Publ Date: 2024-11-21
  • Edition:
  • Binding: Paperback / softback

$47.83
Sale: $43.05
Save: 10% off + GST

Add to Cart:
'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell

Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 3.15.10.190
Copyright © 2024 Medical Books. Powered by Zen Cart