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20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth

  • ISBN 9781805013105
  • Author: Smethurst, Philippa
  • Publ Date: 2024-11-21
  • Edition:
  • Binding: Paperback / softback

$47.83
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'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell

Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
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