Product 8573/10464

 Previous 
 Return to the Product List 
 Next 

The Mindful Path to Self-Compassion

  • ISBN 9781593859756
  • Author:
  • Publ Date: 2009-06-09
  • Edition:
  • Binding: Paperback

$60.87
Sale: $54.78
Save: 10% off + GST

Add to Cart:
The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness -- tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 216.73.216.118
Copyright © 2026 Medical Books. Powered by Zen Cart