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No More Stress!: Be Your Own Stress Management Coach
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No More Stress!: Be Your Own Stress Management Coach
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ISBN 9781855755017
Author: McMahon, Gladeana
Publ Date: 2010-11-30
Edition:
Binding: Paperback
$56.52
Sale: $50.87
Save: 10% off
+ GST
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No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
No More Stress!: Be Your Own Stress Management Coach
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