Natural Mental Health: How to Take Control of Your Own Emotional Well-being

  • ISBN 9781561707270

$26.09 + GST

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A concrete, practical and holistic guide to everyday living and mental well-being - From the author of Learning to Say No, and Where Do I Draw the Line? - Topics discussed range from depression, self-esteem, and sexuality to addictions, anxiety and divorce - Utilizes experiential therapeutic techniques, life style changes, nutritional education and information on beneficial herbs - Provides concrete, practical answers to the mental health dilemma - The author travels, lectures, and conducts workshops in the UK ADDITIONAL INFORMATION: Natural Mental Health provides you, the seeker, with true holistic methods of resolution to mental health issues. It will enable you to take responsibility for your own emotional healing from a 'whole person' point of view. Emotional concerns are explored from a psychological, emotional and spiritual perspective, and many therapeutic techniques are examined. In language that is easy to understand and practical for everyday living, this guide presents a number of simple solutions to numerous, specific mental health concerns.
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