Product 2/1886

 Previous 
 Return to the Product List 
 Next 

Core Stability Training DVD

  • ISBN 9781582559223
  • Author: Craig Liebenson
  • Publ Date: 2011-08-15
  • Edition:
  • Binding: DVD-ROM

$78.26
Sale: $70.43
Save: 10% off + GST

Add to Cart:
Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body's form during a workout: your position and alignment will be emphasized on all your repetitions. This DVD focuses on the quality of movement, which will help you avoid the injuries associated with modern strength training and will allow you to enhance your performance. Emphasis is on the functional usage of muscles, providing the body with an envelope of stability. Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them. Specific methods covered include abdominal brace, dying bugs, the bird dog, side bridge, planks, curl-up, superman on the ball, bridges, hamstring curls and more. The DVD also covers common health club mistakes and shows you Dr. Liebenson's version of popular methods from leading experts from Europe and North America. This product is priced for individual use. Please contact your sales rep from Institutional Pricing.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 3.145.60.120
Copyright © 2025 Medical Books. Powered by Zen Cart