Product 1643/3638

 Previous 
 Return to the Product List 
 Next 

Inside Out: The Practice of Resilience

  • ISBN 9780473306892
  • Author: Sven Hanson
  • Publ Date: 2016-01-01
  • Edition:
  • Binding: Paperback / softback

$69.57
Sale: $62.61
Save: 10% off + GST

Add to Cart:
Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience - learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient.Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 3.140.242.165
Copyright © 2024 Medical Books. Powered by Zen Cart