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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

  • ISBN 9780470661598
  • Author: Chaskalson, Michael
  • Publ Date: 2011-08-19
  • Edition:
  • Binding: Paperback / softback

$78.26
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
Written by a mindfulness expert and leading corporate trainer
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