Product 1534/3190

 Previous 
 Return to the Product List 
 Next 

Mind Over Mood: Change How You Feel by Changing the Way You Think

  • ISBN 9781462520428
  • Author: Greenberger, Dennis
  • Publ Date: 2015-10-01
  • Edition: 2
  • Binding: Paperback

$78.26
Sale: $70.43
Save: 10% off + GST

Add to Cart:
In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for repeated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Vivid stories demonstrate the techniques in action; the large-size format facilitates reading and writing ease. Revised and expanded to reflect significant developments in CBT in the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; and much more.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 18.118.1.100
Copyright © 2024 Medical Books. Powered by Zen Cart