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Nutrition for Sport and Exercise
Nutrition
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Nutrition for Sport and Exercise
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ISBN 9781405153546
Author: Hayley Daries
Publ Date: 2012-10-12
Edition:
Binding: Paperback / softback
$73.91
Sale: $66.52
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Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete's goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.
Special Features
Dedicated chapters on the impact and relevance of specific nutrients and food groups
Includes recipes and menu options
Covers the area of sport and exercise nutrition with an evidence-based approach
Concise and accessible, combining theory and practice
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Nutrition for Sport and Exercise
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