Product 1/11

 Previous 
 Return to the Product List 
 Next 

10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness

  • ISBN 9781839978913
  • Author: David, Lee
  • Publ Date: 2025-04-21
  • Edition:
  • Binding: Paperback / softback

$47.83
Sale: $43.05
Save: 10% off + GST

Add to Cart:
What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.

No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 18.97.9.168
Copyright © 2025 Medical Books. Powered by Zen Cart