Product 7928/9711

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The Mindfulness Solution

  • ISBN 9781606232941
  • Author: Siegel, Ronald D. (Harvard Medical School/Cambridge Health Alliance, United States)
  • Publ Date: 2009-12-09
  • Edition:
  • Binding: Paperback / softback

$47.83
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From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness -- and reap its proven benefits -- while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.
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