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Taking Charge of Anger 2/e

  • ISBN 9781462502424
  • Author: Nay, W. Robert (Georgetown University School of Medicine, United States)
  • Publ Date: 2012-04-17
  • Edition:
  • Binding: Paperback / softback

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This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs -- and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.
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