Home
Log In
Shipping
Information
Contact Us
Advanced Search
DISEASES & HEALTH CONDITIONS->
GENERAL HEALTH->
MEDICAL & SURGICAL
->
MEDICAL SPECIALTIES->
MENTAL HEALTH->
NURSING->
NURSING EQUIPMENT
PHARMACEUTICAL->
VETERINARY->
CHARTS & MODELS
VOUCHERS
CLEARANCE TITLES
FEATURED PRODUCTS ...
Home
/
MEDICAL & SURGICAL
/
Uncatalogued
/
Pilates For Dummies
Uncatalogued
Product 1804/3720
Previous
Return to the Product List
Next
Pilates For Dummies
larger image
ISBN 9781119907381
Author: Herman, Ellie
Publ Date: 2022-10-27
Edition:
Binding: Paperback / softback
$43.48
Sale: $39.13
Save: 10% off
+ GST
Add to Cart:
Get your Pilates on-no gym membership required!
Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.
Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more
Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands
Combine Pilates with other forms of exercise
Build your own home Pilates program to work out safely and with confidence
Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Pilates For Dummies
Home
Your IP Address is: 13.59.189.240
Copyright © 2024
Medical Books
. Powered by
Zen Cart