Product 5115/9799

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Passive Muscle Relaxation, (CD) 2/e

  • ISBN 9781606230367
  • Author: Schwartz, Mark S. (Mayo Clinic (Emeritus); and private practice, United States)
  • Publ Date: 1988-01-01
  • Edition:
  • Binding: CD-ROM

$43.48
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Two programs in one, this audio CD is ideal for recommendation to biofeedback patients or others seeking to improve general stress management. Listeners learn to use straightforward thought techniques to promote tension release without any physical effort. Track 1, Passive Muscle Relaxation, offers well-structured guidance for relaxing major muscles. Track 2, Self-Generated Relaxation, allows more flexible practice in body scanning for residual stress and discovering one's own formula for relief.
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