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Optimizing Women's Health and Training

  • ISBN 9781913426750
  • Author: Bartsch, Katja Martina
  • Publ Date: 2025-11-21
  • Edition:
  • Binding: Paperback / softback

$82.61
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This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.

It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.
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