Product 40/96

 Previous 
 Return to the Product List 
 Next 

Mental Fitness 101

  • ISBN 9781433848285
  • Author: Shpancer, Noam
  • Publ Date: 2026-02-10
  • Edition:
  • Binding: Paperback / softback

$65.22
Sale: $58.70
Save: 10% off + GST

Add to Cart:
This book uses insights from psychological science along with illuminating anecdotes to present a framework for understanding our inner architecture and helping readers discover how to live their best lives.

Author Noam Shpancer explores humans' fundamental psychological need for connection and need for autonomy and details how the fulfillment of these needs underpins robust mental health. In brief, accessible chapters, he offers ten guiding principles for achieving this fulfillment based on proven psychological findings. These principles--including trusting evidence, honoring your own experiences, being flexible, facing your fears, and trying to love--help readers develop new ways to think about themselves and others and to cope with life's challenges.

Through engaging stories and explanations of human psychology, the book provides a path along which readers can explore their emotions, relationships, and ultimately what a meaningful life means to them.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 216.73.216.195
Copyright © 2026 Medical Books. Powered by Zen Cart