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Menopause Yoga (TM) and Wellbeing

  • ISBN 9781805011347
  • Author: Coveney, Petra
  • Publ Date: 2025-09-18
  • Edition:
  • Binding: Paperback / softback

$56.52
Sale: $50.87
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This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
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