Managing Stress and Distress

  • ISBN 9781803880914
  • Author:
  • Publ Date: 2023-10-01
  • Edition:
  • Binding: Paperback / softback

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Part of the How to Help series of books exploring issues commonly faced by children
and young people at home and in school, Managing Stress and Distress offers an
accessible introduction to how heightened stress levels in young people can lead to
distressed behaviour - and how to manage both. We have left behind a time when
schools found it easier to exclude 'difficult' children than understand them, but the
evolutionary and psychological factors that often underpin stress responses and their
resulting problematic behaviours remain poorly understood. Offering a complete,
compassionate guide to what stress is, how it arises, the purpose it serves and the
issues it can cause, Stan Godek argues for a trauma-informed approach of managing
short-term distress while also reducing long-term stress levels via a regular practice
of mindfulness - and shows how parents, carers, teachers and schools can help.
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