Product 3251/9684

 Previous 
 Return to the Product List 
 Next 

Healthy Eating Every Day 2/e

  • ISBN 9781450460460
  • Author: Carpenter, Ruth Ann
  • Publ Date: 2017-06-19
  • Edition:
  • Binding: Paperback / softback

$91.30
Sale: $82.17
Save: 10% off + GST

Add to Cart:
Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.

Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn these useful skills:

* Create food shopping lists that include healthy foods

* Balance calories to achieve and maintain a healthy weight

* Eat well when dining out or away from home

* Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat

Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.

Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 216.73.216.245
Copyright © 2026 Medical Books. Powered by Zen Cart