Product 4145/4820

 Previous 
 Return to the Product List 
 Next 

The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life

  • ISBN 9781394216086
  • Author: Larkins, Peter A.
  • Publ Date: 2024-03-29
  • Edition: 1
  • Binding: Paperback / softback

$34.78
Sale: $31.30
Save: 10% off + GST

Add to Cart:
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you'll learn how everyday choices impact your wellbeing.

Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time - and to prepare for a healthier, happier and longer life.

Dr Peter Larkins is one of Australia's most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you'll learn how you can feel better and get more out of every day.



Get the facts on how lifestyle and aging affect your mind and body
Understand why healthspan is more important than lifespan - and quality is more important than simple longevity
Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health
Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health - and learn simple, proactive measures for the long term
Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social

When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today - for a lifetime of happy years ahead.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 18.220.227.250
Copyright © 2024 Medical Books. Powered by Zen Cart