Product 440/599

 Previous 
 Return to the Product List 
 Next 

Resilience at Work: Strategies for Increasing Confidence, Performance and Wellbeing

  • ISBN 9781803884196
  • Author: Alexander, Laurel
  • Publ Date: 2024-11-25
  • Edition:
  • Binding: Paperback / softback

$73.91
Sale: $66.52
Save: 10% off + GST

Add to Cart:
Our working lives are full of challenges. Some we generate ourselves, such as wanting a new job, and others are externally generated, such as being the victim of workplace bullying. Both sorts of situations require resilience to manage them effectively. Yet natural levels of resilience vary significantly. How one person responds to redundancy, for example, may differ greatly from someone else, as they are two individuals bringing variable experiences and expectations to the situation.

Adopting a cognitive behavioural approach to moving beyond 'learned helplessness', and drawing on mindful awareness of thoughts, feelings and behaviours, Resilience at Work draws on plentiful case studies, self-assessment exercises and a journaling approach to improve skills and performance in areas such as confidence, communication, managing change and nurturing self-esteem.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 3.15.193.94
Copyright © 2024 Medical Books. Powered by Zen Cart