The Neuroscience of Yoga and Meditation

  • ISBN 9781913426439
  • Author: Fair, Brittany
  • Publ Date: 2023-07-21
  • Edition:
  • Binding: Paperback / softback

$73.91
Sale: $66.52
Save: 10% off
+ GST

Add to Cart:
The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.

The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include:

- Anatomy of the brain
- How the senses work
- Movement and proprioception
- Breathing science
- Styles of Meditation
- Stress, inflammation, and trauma
- Psychological disorders and neurological conditions
- Brain Plasticity and aging
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 3.239.3.196
Copyright © 2024 Medical Books. Powered by Zen Cart