Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy

  • ISBN 9781839977237
  • Author: Pegrum, Dr Sarah
  • Publ Date: 2023-10-19
  • Edition:
  • Binding: Paperback / softback

$44.35
Sale: $39.92
Save: 10% off
+ GST

Add to Cart:
"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..."

What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.

Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size.

This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 44.200.27.215
Copyright © 2024 Medical Books. Powered by Zen Cart