Product 23/41

 Previous 
 Return to the Product List 
 Next 

Mindful Drinking: How Cutting Down Can Change Your Life

  • ISBN 9781409184898
  • Author: Dean, Rosamund
  • Publ Date: 2020-12-31
  • Edition:
  • Binding: Paperback / softback

$28.70
Sale: $25.83
Save: 10% off + GST

Add to Cart:
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.



Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE is here to help us cultivate a new, healthy and more mindful relationship with alcohol.



Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Whilst every effort is made to keep pricing information up-to-date, prices and availability are subject to change without notice. Where prices or other details have changed from those listed on the website we will contact the customer and only proceed with the order after receiving acceptance of the revised pricing.
Your IP Address is: 3.142.173.227
Copyright © 2024 Medical Books. Powered by Zen Cart