Morning Strength Workouts

Author: Lang, Annette


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  • ISBN: 9780736060646
  • Author: Lang, Annette
  • Publ Date: 2006-12-01
  • Edition:
  • Pages: 240
  • Imprint:
  • Status: ACT
  • ID - 67403

Table of Contents :

Chapter 1. Energy to Start the Day; Chapter 2. Mind and Body Status Report; Chapter 3. Training Room Adjustments; Chapter 4. Muscles into Action; Chapter 5. Equipment Options; Chapter 6. Light Workouts; Chapter 7. Moderate Workouts; Chapter 8. High-Effort Workouts; Chapter 9. Maximal Workouts; Chapter 10. Recovery Workouts; Chapter 11. 20-Minute Routines; Chapter 12. 30-Minute Routines; Chapter 13. 45-Minute Routines; Chapter 14. 60-Minute Routines; Chapter 15. Sleep and Rest Needs; Chapter 16. Individual, Partner, and Group Training; Chapter 17. Fitness and Motivation Boosters.


This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home.


""Annette Lang's expertise will help you understand the importance of strength training." Morning Strength Workouts "provides the programs and plans to actually do it! She's a great motivator, and for that I am in her debt."" Peter Greenberg Travel Editor NBC Today Show """Morning Strength Workouts "gives you instant access to perfect get-up-and-go routines for the home or gym, whether you have just a few minutes or an entire hour to spare."" Denise BrodeyEditor in Chief, "Fitness"

Author Biography:

Lang has worked in the fitness field for over 20 years, in management, sales and education before becoming a personal trainer. She is presenty working with Reebok University, developing education programmes for fitness professionals and consumers.


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