Advanced Strength Training

Author: Brown, Dana

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  • ISBN: 9780736060332
  • Author: Brown, Dana
  • Publ Date: 2005-07-01
  • Edition:
  • Pages: 0
  • Imprint:
  • Status: ACT
  • ID - 67402

Description:

Maximise strength gains with these scientifically proven training methods! Focusing on techniques rather than specific exercises, the Advanced Strength Training Series will help personal trainers, athletes, coaches and fitness enthusiasts to design more effective strength training workouts, either for personal use or for athletes and clients. This DVD comprises three videos previously available separately: High-Intensity Training, High-Volume Training and Keys to Superior Strength.

Author Biography:

The DVD is hosted by Dana Brown and Dan Drury. Brown is the Director of the Women's Exercise Research Center at George Washington University and a former collegiate gymnast. Drury is an assistant professor of exercise physiology at Slippery Rock University and a certified strength and conditioning specialist


 

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