The Intelligent Body Reversing Chronic Fatigue and Pain From the Inside Out

Author: Davies, Kyle L.

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  • ISBN: 9780393712056
  • Author: Davies, Kyle L.
  • Publ Date: 2017-05-02
  • Edition:
  • Pages: 304
  • Imprint: W W NORTON *#
  • Status: ACT
  • ID - 566959

Description:

Optimum health, peace of mind and personal fulfilment emerge from a sense of wholeness and alignment with our true selves. But challenges like trauma, chronic illness and stress can all-too-easily get in the way of that sense of wholeness, leaving many of us feeling we exist in a disease state, unable to experience the full richness of living. This book offers readers life-changing tools to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualising the relationships between our bodies, minds and emotions, embracing the full importance of the mind-body connection and tapping our natural restorative capacities. Easy-to-implement exercises supplement each of the lessons and provide practical steps to achieve a powerful sense of renewal.

Review:

This can-do guide offers good advice and insights that can help everyone, not only those with chronic fatigue and pain, be 'active players' who bring passion and purpose to their own 'game of life.' . . . Davies presents empowering ways for people to focus on what they can change and, in the process, to keep their personal 'stress buckets' from overflowing. Chronic symptoms almost always have some roots that remain undiscovered despite conventional medical intervention. Wouldn't it be nice to know to what degree your symptoms are tied to these roots? Kyle Davies provides experience-based guidance which may well become the catalyst for your healing process.--Robert C. Bornstein, DO, author of Stressed In Kyle Davies's 'Energy-flow' approach makes an invaluable contribution to the growing critique of the current biomedical paradigm, with a wealth of practical suggestions to help us maximize our potential as human beings (which Davies rightly places at the heart of our sense of well-being). Davies draws freely from his own life experience (and those of his clients) to illustrate how to apply these ideas in everyday life, helping to make this book both deeply insightful and very readable. Thoroughly recommended.--Martin Treacy, PhD, CPsychol, Associate Fellow of the British Psychological Society This book presents a theory suggesting that alignment with the 'true self' is the key to health and well-being. Misalignment causes health problems and 'Energy-flow' is the key to recovery. A series of exercises to help achieve realignment with the true self and a state of high consciousness is presented in the second part of the book. Readers will benefit from repeatedly dipping into the book and will move from an intellectual understanding to a deep body appreciation.--Andy Smith, PhD, School of Psychology, Cardiff University The Intelligent Body shines new light on the nature of emotions and their intimate relationship with health and well-being. Kyle Davies gives a convincing assessment of the relationship between our health and our emotions. For anyone with conditions such as chronic fatigue syndrome, fibromyalgia, anxiety, and depression, this book is essential reading. It will help you pave the way to recovery, and entertain a fresh perspective on causes as well as solutions. --Francis Teeney, PhD, CPsychol, author of Religion, Civil Society, & Peace in Northern Ireland

Author Biography:

Kyle Davies is a chartered psychologist, therapist, coach, and consultant who lives in Cardiff, Wales.


 

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