The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Author: Wehrenberg, Margaret

$35.00

0 Units in Stock

Add to Cart:

 
  • ISBN: 9780393712148
  • Author: Wehrenberg, Margaret
  • Publ Date: 2018-02-27
  • Edition:
  • Pages: 304
  • Imprint: W W NORTON *#
  • Status: NSI
  • ID - 567317

Description:

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.

Review:

This book offers the key to unlocking the complex biochemistry of your brain and reversing your anxiety-inducing habits. Dr. Wehrenberg has done the work for you to create the right learning environment and organize the needed tools. Follow her lead and your body and mind will thank you with the peace and quiet you deserve.--Reid Wilson, PhD, author of Don't Panic: Taking Control of Anxiety Attacks This excellent book brings Dr. Wehrenberg's expert knowledge and clinical wisdom to anxiety suffered with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then 'use the brain to change the brain.' This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with great enthusiasm!--Aureen Wagner, PhD, University of Rochester School of Medicine, author of Worried No More: Help

Author Biography:

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.


 

Estimated Delivery Times
In stock items despatched next working day
Out of stock items -locally sourced 2-5 days overseas 6-12 days
(if in stock at publisher)

Your IP Address is: 54.156.76.187
Copyright © 2003-2014 Medicalbooks Shopping Cart