Stress Management for Life: A Research-Based Experiential Approach 3rd Edition

Author: Olpin, Michael


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  • ISBN: 9781111987251
  • Author: Olpin, Michael
  • Publ Date: 2011-10-10
  • Edition: 3
  • Pages: 416
  • Imprint: CENGAGE LEARNING *#
  • Status: ACT
  • ID - 194215


STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.


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