The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent

Author: Downs, Alan

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  • ISBN: 9780312307967
  • Author: Downs, Alan
  • Publ Date: 2004-01-20
  • Edition:
  • Pages: 244
  • Imprint: ST MARTINS PRESS **
  • Status: ACT
  • ID - 2935

Description:

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. "The Half-Empty Heart" is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You "can "feel good again. "The Half-Empty Heart" shows the way.


 

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